Trening
Грудь Трицепс в пол силы
Author: Евгений З

грудь Трицепс

Početak
Set 1
1 round
2
a
Jump Rope
rest: 30 a
8
Valjanost
Dips
rest: 30 a
4
Valjanost
Dips
rest: 30 a
15
Valjanost
Dips
rest: 30 a
12
Valjanost
x
24
kg
Dumbbell Flyes
rest: 30 a
12
Valjanost
x
34
kg
Dumbbell Flyes
rest: 30 a
18
Valjanost
Push-ups on handles
rest: 30 a
15
Valjanost
Push-ups on handles
rest: 30 a
13
Valjanost
x
0
kg
Push-ups on handles
rest: 30 a
12
Valjanost
x
0
kg
Push-ups on handles
rest: 30 a
10
Valjanost
x
0
kg
Push-ups on handles
rest: 30 a
8
Valjanost
Bench Dips
rest: 30 a
16
Valjanost
Bench Dips
rest: 30 a
12
Valjanost
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 a
15
Valjanost
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 a
Poslati