Trening
Трицепс
Author: Raf888
Početak
Set 1
3 rounds
6
Valjanost
Dips
rest: 30 a
10
a
Dip hold
rest: 30 a
8
Valjanost
Incline Push-Ups
rest: 30 a
10
Valjanost
Bench dips
rest: 30 a
5
Valjanost
Close triceps position push-ups
rest: 30 a, after the set 60 a
Норм
Poslati