Training programs » качалка ++
грудь
Set 1
10 rounds
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
Set 2
3 rounds
12
Valjanost
Dumbbell Flyes
rest: 60 a
Set 3
10 rounds
10
Valjanost
Dips
rest: 60 a
Poslati