Training programs » качалка ++
ноги
Set 1
1 round
15
Valjanost
Barbell Full Squat
rest: 60 a
12
Valjanost
Barbell Full Squat
rest: 60 a
10
Valjanost
Barbell Full Squat
rest: 60 a
8
Valjanost
Barbell Full Squat
rest: 60 a
6
Valjanost
Barbell Full Squat
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Leg Press
rest: 60 a
12
Valjanost
Leg Press
rest: 60 a
10
Valjanost
Leg Press
rest: 60 a
8
Valjanost
Leg Press
rest: 60 a
6
Valjanost
Leg Press
rest after the set: 60 a
Set 3
4 rounds
15
Valjanost
Lying Leg Curls
rest: 60 a
Set 4
4 rounds
15
Valjanost
Leg Extensions
rest: 60 a
Set 5
5 rounds
15
Valjanost
Decline Close-Grip Bench To Skull Crusher
rest: 60 a
Set 6
5 rounds
15
Valjanost
Triceps Pushdown - Rope Attachment
rest: 60 a
Set 7
4 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
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