Training programs » качалка ++
грудь
Set 1
4 rounds
15
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
12
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
8
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
6
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
Set 2
4 rounds
15
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
12
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
10
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
8
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
6
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
Set 3
4 rounds
15
Valjanost
Dips
rest: 60 a
Poslati