Trening
Спина, плечи и трицепс
Author: Александр Варлаков
Početak
Set 1
1 round
8
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
10
Valjanost
x
30
kg
Seated Barbell Military Press
rest: 60 a
8
Valjanost
x
35
kg
Seated Barbell Military Press
rest: 60 a
8
Valjanost
x
40
kg
Seated Barbell Military Press
rest: 60 a
8
Valjanost
x
40
kg
Seated Barbell Military Press
rest after the set: 60 a
Set 3
1 round
10
Valjanost
x
48
kg
Elevated Cable Rows
rest: 60 a
10
Valjanost
x
48
kg
Elevated Cable Rows
rest: 60 a
10
Valjanost
x
48
kg
Elevated Cable Rows
rest: 60 a
10
Valjanost
x
48
kg
Elevated Cable Rows
rest after the set: 60 a
Set 4
1 round
10
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 a
10
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 a
10
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 a
10
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 60 a
Poslati