Trening
Fullbody Superset Day 7
Author: Evgen
Početak
Set 1
2 rounds
45
a
Прыжки: руки вместе-руки в стороны
rest: 30 a
12
Valjanost
Squats
rest: 30 a
12
Valjanost
Sklekovi
rest: 30 a, after the set 60 a
Set 2
4 rounds
8
Valjanost
x
32
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
26
kg
Bent Over Two-Dumbbell Row
rest: 30 a, after the set 120 a
Set 3
4 rounds
12
Valjanost
x
16
kg
Standing Dumbbell Upright Row
rest: 30 a
12
Valjanost
x
20
kg
Dumbbell Squat
rest: 30 a, after the set 60 a
Set 4
3 rounds
12
Valjanost
x
14
kg
Seated Triceps Press
rest: 30 a
12
Valjanost
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 a, after the set 60 a
Poslati