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Trening
Понеділок Груди Біципс
Author:
Ігор Костишин
Početak
Set 1
4 rounds
10
Valjanost
Sklekovi
rest: 60 a
Set 2
4 rounds
10
Valjanost
x
10
kg
Dumbbell Bench Press
rest: 60 a
Set 3
4 rounds
10
Valjanost
x
10
kg
Розводи з гантелями лежачи
rest: 60 a
Set 4
4 rounds
10
Valjanost
x
10
kg
Згинання рук з гантелями молот
rest: 60 a
Set 5
4 rounds
10
Valjanost
Crunches
rest: 60 a
Set 6
4 rounds
10
Valjanost
Seated knee tucks
rest: 60 a
Set 7
4 rounds
60
a
Plank
rest: 60 a
Poslati