Trening
спина плечи
Author: Марвин Параноик
Početak
Set 1
1 round
8
Valjanost
Pull-up
rest: 120 a
15
Valjanost
Bent Over Two-Dumbbell Row With Palms In
rest: 120 a
10
Valjanost
Alternating Kettlebell Press
rest: 120 a
6
Valjanost
x
5
kg
Weighted Pull Ups
rest: 120 a
20
Valjanost
One-Arm Kettlebell Row
rest: 120 a
10
Valjanost
Alternating Deltoid Raise
rest: 120 a
10
Valjanost
Bent-Arm Barbell Pullover
rest: 120 a
10
Valjanost
Dumbbell Raise
rest: 120 a
20
Valjanost
One-Arm Dumbbell Row
rest: 120 a
15
Valjanost
Pendlay Rown
rest after the set: 180 a
Set 2
1 round
7
Valjanost
Pull-up
rest: 120 a
14
Valjanost
Bent Over Two-Dumbbell Row With Palms In
rest: 120 a
9
Valjanost
Alternating Kettlebell Press
rest: 120 a
5
Valjanost
x
5
kg
Weighted Pull Ups
rest: 120 a
18
Valjanost
One-Arm Kettlebell Row
rest: 120 a
9
Valjanost
Alternating Deltoid Raise
rest: 120 a
9
Valjanost
Bent-Arm Barbell Pullover
rest: 120 a
10
Valjanost
Dumbbell Raise
rest: 120 a
18
Valjanost
One-Arm Dumbbell Row
rest: 120 a
15
Valjanost
Plate Row
rest after the set: 180 a
Set 3
1 round
6
Valjanost
Pull-up
rest: 120 a
12
Valjanost
Bent Over Two-Dumbbell Row With Palms In
rest: 120 a
8
Valjanost
Alternating Kettlebell Press
rest: 120 a
4
Valjanost
x
5
kg
Weighted Pull Ups
rest: 120 a
16
Valjanost
One-Arm Kettlebell Row
rest: 120 a
8
Valjanost
Alternating Deltoid Raise
rest: 120 a
8
Valjanost
Bent-Arm Barbell Pullover
rest: 120 a
10
Valjanost
Dumbbell Raise
rest: 120 a
16
Valjanost
One-Arm Dumbbell Row
rest: 120 a
15
Valjanost
Yates Row Reverse Grip
rest after the set: 180 a
Poslati