Trening
Fullbody Superset Day 3
Author: Evgen
Početak
Set 1
2 rounds
45
a
Прыжки: руки вместе-руки в стороны
rest: 30 a
12
Valjanost
Squats
rest: 30 a
12
Valjanost
Sklekovi
rest: 30 a, after the set 60 a
Set 2
4 rounds
10
Valjanost
x
22
kg
Incline Dumbbell Press
rest: 30 a
12
Valjanost
x
22
kg
Barbell Rear Delt Row
rest: 30 a, after the set 120 a
Set 3
4 rounds
8
Valjanost
x
14
kg
Arnold Dumbbell Press
rest: 30 a
8
Valjanost
x
22
kg
Barbell Deadlift
rest: 30 a, after the set 60 a
Set 4
3 rounds
10
Valjanost
x
16
kg
Close-Grip Dumbbell Press
rest: 30 a
12
Valjanost
x
10
kg
Hammer Curls
rest: 30 a, after the set 60 a
Poslati