Trening
Fullbody Superset Day 2
Author: Evgen
Početak
Set 1
2 rounds
45
a
Прыжки: руки вместе-руки в стороны
rest: 30 a
12
Valjanost
Squats
rest: 30 a
12
Valjanost
Sklekovi
rest: 30 a, after the set 60 a
Set 2
4 rounds
8
Valjanost
x
26
kg
Тяга гантелей в наклоне с пола
rest: 30 a
12
Valjanost
x
18
kg
Incline Dumbbell Press
rest: 30 a, after the set 120 a
Set 3
4 rounds
8
Valjanost
x
16
kg
Standing Dumbbell Upright Row
rest: 30 a
12
Valjanost
x
16
kg
Plie Dumbbell Squat
rest: 30 a, after the set 60 a
Set 4
3 rounds
8
Valjanost
x
12
kg
Lying Dumbbell Tricep Extension
rest: 30 a
12
Valjanost
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 a, after the set 60 a
Poslati