Trening
на Каждый день
Author: Артур Лупета
Početak
Set 1
4 rounds
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
30
Valjanost
Bench Dips
rest: 30 a
30
Valjanost
Squats
rest: 30 a, after the set 120 a
Set 2
1 round
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Crunches
rest: 30 a
max
Valjanost
Bench Dips
rest: 30 a
max
Valjanost
Squats
rest after the set: 120 a
отлично
Poslati