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Ocjena
Trening
на Каждый день
Author:
Артур Лупета
Početak
Set 1
4 rounds
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
30
Valjanost
Bench Dips
rest: 30 a
30
Valjanost
Squats
rest: 30 a, after the set 120 a
Set 2
1 round
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Crunches
rest: 30 a
max
Valjanost
Bench Dips
rest: 30 a
max
Valjanost
Squats
rest after the set: 120 a
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