Trening
Подтягивания (на максимум)
Author: Dwarf
Početak
Set 1
1 round
18+
Valjanost
Pull-up
rest: 300 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest after the set: 300 a
Set 2
1 round
60
a
Static hold pull ups
rest: 120 a
60
a
Static hold pull ups
rest: 120 a
60
a
Static hold pull ups
rest after the set: 300 a
Poslati