Trening
Подтягивания с гирей
Author: Сергей
Početak
Set 1
1 round
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 3
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 4
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 5
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 6
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 7
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 8
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Set 9
1 round
8
Valjanost
x
16
kg
Pull-up
rest after the set: 120 a
Poslati