Trening
Без снаряда
Difficulty: easy
Pace: moderate
Author: Максим Демиденко
Početak
Set 1
3 rounds
10
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Squats
rest: 45 a
8
Valjanost
Pike push-ups
rest: 180 a
max
a
Plank
rest: 45 a, after the set 180 a
мінус альпенист
Poslati