Trening
18-09-2022, вс, 12:10
Author: Евгений
Početak
Set 1
1 round
7
Valjanost
Hand Stand Push-Up
rest: 30 a
22
Valjanost
x
4
kg
Decline Push-Ups
rest: 30 a
22
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
42
Valjanost
Crunches
rest: 30 a
17
Valjanost
x
4
kg
Dips
rest: 30 a
14
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
5
Valjanost
Superman Push-Up
rest: 30 a
17
Valjanost
Clapping Push-Up
rest: 30 a
7
Valjanost
Hand Stand Push-Up
rest: 30 a
22
Valjanost
x
4
kg
Decline Push-Ups
rest: 30 a
21
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
42
Valjanost
Crunches
rest: 30 a
17
Valjanost
x
4
kg
Dips
rest: 30 a
14
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
5
Valjanost
Superman Push-Up
rest: 30 a
17
Valjanost
Clapping Push-Up
rest: 30 a
7
Valjanost
Hand Stand Push-Up
rest: 30 a
22
Valjanost
x
4
kg
Decline Push-Ups
rest: 30 a
21
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
42
Valjanost
Crunches
rest: 30 a
17
Valjanost
x
4
kg
Dips
rest: 30 a
14
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
5
Valjanost
Superman Push-Up
rest: 30 a
17
Valjanost
Clapping Push-Up
rest after the set: 60 a
Poslati