Trening
вторник
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Početak
Set 1
1 round
20
Valjanost
Izlazna snaga od dva
rest: 30 a
100
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
10
Valjanost
x
15
kg
One-Arm Dumbbell Row
rest: 30 a
10
Valjanost
x
15
kg
One-Arm Dumbbell Row
rest: 30 a
10
Valjanost
x
15
kg
One-Arm Dumbbell Row
rest: 30 a
10
Valjanost
x
15
kg
One-Arm Dumbbell Row
rest: 30 a
10
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 a
10
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 a
10
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 a
10
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest after the set: 60 a
Set 3
1 round
50
Valjanost
Chin-Ups
rest: 30 a
50
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest after the set: 60 a
Set 4
1 round
900
a
Jump Rope
rest after the set: 60 a
Set 5
1 round
15
Valjanost
Oblique Crunches
rest after the set: 60 a
Set 6
3 rounds
15
Valjanost
Lying down leg raises
rest: 30 a, after the set 60 a
Poslati