Trening
good stuff
Author: BIG BEAR

real Mf shi

Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Incline Push-Ups
rest: 30 a
max
a
Plank
rest: 30 a
10
Valjanost
Sit-Ups
rest: 30 a
20
Valjanost
Half Burpees
rest: 30 a
120
a
Rest
rest: 30 a
20
Valjanost
Squats
rest: 30 a
10
Valjanost
Crunches
rest: 30 a
max
a
High Knee Jog
rest: 30 a
max
a
Wall sits
rest: 30 a
10
Valjanost
Left side crunches
rest: 30 a
10
Valjanost
Right side crunches
rest: 30 a
max
a
Rest
rest after the set: 60 a
Poslati