Trening
16-09-2022, пт, 11:44
Author: Евгений
Početak
Set 1
1 round
5
Valjanost
Izlazna snaga od dva
rest: 30 a
7
Valjanost
x
4
kg
Close grip chin-ups
rest: 30 a
7
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
x
4
kg
Wide chin ups
rest: 30 a
7
Valjanost
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 a
5
Valjanost
x
4
kg
Close grip australian pull ups
rest: 30 a
20
Valjanost
Windshield wipers
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
7
Valjanost
x
4
kg
Close grip chin-ups
rest: 30 a
7
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
x
4
kg
Wide chin ups
rest: 30 a
7
Valjanost
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 a
5
Valjanost
x
4
kg
Close grip australian pull ups
rest: 30 a
14
Valjanost
Windshield wipers
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
7
Valjanost
x
4
kg
Close grip chin-ups
rest: 30 a
6
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
x
4
kg
Wide chin ups
rest: 30 a
5
Valjanost
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 a
5
Valjanost
x
4
kg
Close grip australian pull ups
rest: 30 a
12
Valjanost
Windshield wipers
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
7
Valjanost
x
4
kg
Close grip chin-ups
rest: 30 a
7
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
x
4
kg
Wide chin ups
rest: 30 a
7
Valjanost
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 a
7
Valjanost
x
4
kg
Close grip australian pull ups
rest: 30 a
10
Valjanost
Windshield wipers
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
7
Valjanost
x
4
kg
Close grip chin-ups
rest: 30 a
5
Valjanost
x
4
kg
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Wide chin ups
rest: 30 a
5
Valjanost
Neutral grip L-sit pull-ups
rest: 30 a
11
Valjanost
Close grip australian pull ups
rest: 30 a
11
Valjanost
Windshield wipers
rest after the set: 60 a
Poslati