Trening
14-09-2022, ср, 11:56
Author: Евгений
Početak
Set 1
1 round
20
Valjanost
x
4
kg
Dips
rest: 30 a
15
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
15
Valjanost
x
4.5
kg
Straight bar dips
rest: 30 a
20
Valjanost
x
5
kg
Close triceps position push-ups
rest: 30 a
10
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
11
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
15
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
15
Valjanost
x
4
kg
Straight bar dips
rest: 30 a
20
Valjanost
x
4
kg
Close triceps position push-ups
rest: 30 a
10
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
11
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
15
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
15
Valjanost
x
4
kg
Straight bar dips
rest: 30 a
19
Valjanost
x
4
kg
Close triceps position push-ups
rest: 30 a
10
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
11
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
20
Valjanost
x
4
kg
Dips
rest: 30 a
15
Valjanost
x
4
kg
Diamond Push-Ups
rest: 30 a
15
Valjanost
Straight bar dips
rest: 30 a
20
Valjanost
x
4
kg
Close triceps position push-ups
rest: 30 a
10
Valjanost
x
4
kg
Reverse T-bar dips
rest: 30 a
11
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Korean dips
rest after the set: 60 a
Poslati