Training programs » Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
10
Valjanost
Pull-up
Set 2
1 round
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
10
Valjanost
Australian chin-ups
Set 3
1 round
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
10
Valjanost
Butt Lift (Bridge)
Poslati