Trening
Общая
Author: Alex Petrutik

Вверх тела

Početak
Set 1
3 rounds
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
подтягивания параллельным хватом
rest: 60 a, after the set 90 a
Set 2
3 rounds
max
Valjanost
Dips - Chest Version
rest: 60 a
max
Valjanost
Push-ups on handles
rest: 60 a, after the set 90 a
Set 3
3 rounds
6
Valjanost
x
30
kg
Front Squats With Two Kettlebells
rest: 60 a, after the set 90 a
Poslati