Training programs » Ripped body from Mike Vasquez
Day 24
Video: watch
Target area: Arms, Chest
Set 1
1 round
15
Valjanost
Weighted Push-Up
rest: 60 a
12
Valjanost
Weighted Push-Up
rest: 60 a
10
Valjanost
Weighted Push-Up
rest: 60 a
8
Valjanost
Weighted Push-Up
rest: 60 a
8
Valjanost
Weighted Push-Up
rest after the set: 60 a
Set 2
4 rounds
10
Valjanost
Dumbbell Flyes
10
Valjanost
Close-Grip Dumbbell Press
rest: 60 a
Set 3
4 rounds
12
Valjanost
Bar Throw And Press
rest: 45 a, after the set 60 a
Set 4
4 rounds
10
Valjanost
Incline Dumbbell Flyes
10
Valjanost
Close-Grip Dumbbell Press
rest: 60 a
Set 5
4 rounds
15
Valjanost
V-Sit Dumbbell Triceps Extension
15
Valjanost
Diamond Push-Ups
rest: 60 a
Set 6
1 round
6
Valjanost
x
heavy
weight
Dips
rest: 60 a
5
Valjanost
x
heavy
weight
Dips
rest: 60 a
3
Valjanost
x
heavy
weight
Dips
rest after the set: 60 a
Супер!
норм
норм
тяжёлый вес ? кто сколько брал?)
Я устал. хорошая треня
далее растяжка шпагата
ура
Poslati