Training programs » Ripped body from Mike Vasquez
Day 17
Video: watch
Target area: Arms, Chest
Set 1
4 rounds
12
Valjanost
Incline Dumbbell Flyes
12
Valjanost
Decline Push-Ups
rest: 60 a
Set 2
1 round
15
Valjanost
Reverse Triceps Bench Press
rest: 60 a
12
Valjanost
Reverse Triceps Bench Press
rest: 60 a
10
Valjanost
Reverse Triceps Bench Press
rest: 60 a
10
Valjanost
Reverse Triceps Bench Press
rest after the set: 60 a
Set 3
4 rounds
12
Valjanost
Decline Dumbbell Flyes
12
Valjanost
Decline Explosive Push-Up
rest: 60 a
Set 4
4 rounds
15
Valjanost
Dumbbell One-Arm Triceps Extension
rest: 60 a
Set 5
2 rounds
10
Valjanost
x
medium
weight
Dips
10
Valjanost
Body Triceps Press Using Flat Bench
rest: 60 a
Set 6
2 rounds
8
Valjanost
x
medium
weight
Dips
8
Valjanost
Body Triceps Press Using Flat Bench
rest: 60 a
Set 7
1 round
6
Valjanost
x
medium
weight
Dips
6
Valjanost
Body Triceps Press Using Flat Bench
rest after the set: 60 a
Set 8
4 rounds
12
Valjanost
Lying Triceps Press
rest: 60 a
Set 9
4 rounds
15
Valjanost
Triceps Plank Extension
rest: 60 a
Set 10
5 rounds
20
Valjanost
V-Sit Lying Down Ball Throw And Catch
rest: 60 a
ееее
exercice dur.
Нормально. Думал самая долгая😄
норм зашло !
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