Trening
Тренировка Ганнибала (BarD)
Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Početak
Set 1
1 round
20
Valjanost
Diamond Push-Ups
rest: 45 a
10
Valjanost
Wide Grip Pull-Ups
rest: 45 a
20
Valjanost
Dips
rest: 45 a
10
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 2
1 round
19
Valjanost
Diamond Push-Ups
rest: 45 a
9
Valjanost
Wide Grip Pull-Ups
rest: 45 a
19
Valjanost
Dips
rest: 45 a
9
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 3
1 round
18
Valjanost
Diamond Push-Ups
rest: 45 a
8
Valjanost
Wide Grip Pull-Ups
rest: 45 a
18
Valjanost
Dips
rest: 45 a
8
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 4
1 round
17
Valjanost
Diamond Push-Ups
rest: 45 a
7
Valjanost
Wide Grip Pull-Ups
rest: 45 a
17
Valjanost
Dips
rest: 45 a
7
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 5
1 round
16
Valjanost
Diamond Push-Ups
rest: 45 a
6
Valjanost
Wide Grip Pull-Ups
rest: 45 a
16
Valjanost
Dips
rest: 45 a
6
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 6
1 round
15
Valjanost
Diamond Push-Ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
15
Valjanost
Dips
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 7
1 round
14
Valjanost
Diamond Push-Ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
14
Valjanost
Dips
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 8
1 round
13
Valjanost
Diamond Push-Ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
13
Valjanost
Dips
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 9
1 round
12
Valjanost
Diamond Push-Ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
12
Valjanost
Dips
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 10
1 round
11
Valjanost
Diamond Push-Ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
11
Valjanost
Dips
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 60 a
Set 11
1 round
10
Valjanost
Diamond Push-Ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
10
Valjanost
Dips
rest: 45 a
5
Valjanost
Close grip chin-ups
rest after the set: 60 a
Poslati