Trening
Когда на улице непогода
Author: Стас Пяк
Početak
Set 1
2 rounds
25
Valjanost
Close triceps position push-ups
rest: 30 a
25
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Wide hands push-ups
rest: 30 a, after the set 120 a
Set 2
2 rounds
30
a
Bent legs raises
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
10
Valjanost
Left side crunches
rest: 30 a
10
Valjanost
Right side crunches
rest: 30 a, after the set 120 a
Set 3
3 rounds
7
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
10
Valjanost
Clapping Push-Up
rest: 30 a
30
a
Legs hold
rest: 30 a
30
Valjanost
Squats
rest: 30 a, after the set 120 a
Poslati