Trening
спина бицепс понедельник
Author: Street_Workout
Početak
Set 1
1 round
60
a
Stretching
rest: 90 a
10
Valjanost
Izlazna snaga od dva
rest after the set: 180 a
Set 2
4 rounds
15
Valjanost
x
15
kg
Pull-up
rest: 90 a
8
Valjanost
x
15
kg
Wide Grip Pull-Ups
rest: 90 a
15
Valjanost
Wide-Grip Rear Pull-Ups
rest: 90 a, after the set 180 a
Set 3
4 rounds
15
Valjanost
x
15
kg
Chin-Ups
rest: 90 a
15
Valjanost
Close grip chin-ups
rest: 90 a
15
Valjanost
Negative chin-ups
rest: 90 a
20
Valjanost
Australian chin-ups
rest: 90 a, after the set 180 a
Set 4
2 rounds
20
Valjanost
Dumbbell Bicep Curl
rest: 90 a
20
Valjanost
Alternate Hammer Curl
rest: 90 a, after the set 180 a
Poslati