Trening
на все тело
Author: Владислав Балановский

своим весом

Početak
Set 1
1 round
10
Valjanost
Chin-Ups
rest: 60 a
12
Valjanost
Dips
rest: 60 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
16
Valjanost
Hanging Leg Raise
rest: 60 a
40
a
Wall sits
rest: 60 a
30
Valjanost
Calf raises (each leg)
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Chin-Ups
rest: 60 a
12
Valjanost
Dips
rest: 60 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
16
Valjanost
Hanging Leg Raise
rest: 60 a
40
a
Wall sits
rest: 60 a
30
Valjanost
Calf raises (each leg)
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Chin-Ups
rest: 60 a
12
Valjanost
Dips
rest: 60 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
16
Valjanost
Hanging Leg Raise
rest: 60 a
40
a
Wall sits
rest: 60 a
30
Valjanost
Calf raises (each leg)
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Chin-Ups
rest: 60 a
12
Valjanost
Dips
rest: 60 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
16
Valjanost
Hanging Leg Raise
rest: 60 a
40
a
Wall sits
rest: 60 a
30
Valjanost
Calf raises (each leg)
rest after the set: 120 a
Set 5
1 round
10
Valjanost
Chin-Ups
rest: 60 a
12
Valjanost
Dips
rest: 60 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
16
Valjanost
Hanging Leg Raise
rest: 60 a
40
a
Wall sits
rest: 60 a
30
Valjanost
Calf raises (each leg)
rest after the set: 120 a
Poslati