Trening
плечи горят и предплечья и пресс
Author: Евгений З

плечи горят и предплечья и пресс

Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 180 a
Set 2
3 rounds
20
Valjanost
x
10
kg
Dumbbell Shoulder Press
rest: 90 a, after the set 180 a
Set 3
3 rounds
20
Valjanost
x
10
kg
Front Cable Raise
rest: 90 a, after the set 180 a
Set 4
3 rounds
10
Valjanost
Cable Wrist Curl
rest: 90 a, after the set 180 a
Set 5
1 round
61
a
Static hold pull ups
rest: 90 a
61
a
Static hold pull ups
rest: 90 a
61
a
Static hold pull ups
rest after the set: 180 a
Set 6
3 rounds
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a, after the set 180 a
Set 7
3 rounds
12
Valjanost
Crunch - Hands Overhead
rest: 90 a, after the set 180 a
Set 8
3 rounds
8
Valjanost
Hanging oblique knee raises (each side)
rest: 90 a, after the set 180 a
Poslati