махи

Trening

махи

Author: Gromozeka

Set 1

1 round

1200

a

Jump Rope

rest after the set: 120 a

Set 2

2 rounds

20

Valjanost

выпады попеременные

rest: 60 a

7

Valjanost

Dips

rest: 60 a

150

a

x

16

kg

One-Arm Kettlebell Swings

rest: 60 a

13

Valjanost

Pistol Squat

rest: 60 a

30

Valjanost

x

32

kg

Kettlebell Swing

rest: 60 a

13

Valjanost

Bulgarian split squats (each leg)

rest: 60 a

13

Valjanost

x

32

kg

приседание толчок

rest: 60 a

15

Valjanost

Decline Push-Ups

rest: 60 a

13

Valjanost

Jump squats

rest: 60 a

Poslati