Trening
спина
Author: Абдумалик Абдигаим уулу

нагрузка чуствуй

Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Close grip chin-ups
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
7
Valjanost
Archer pull ups
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Wide Grip Pull-Ups
rest: 60 a
9
Valjanost
Close grip chin-ups
rest: 60 a
9
Valjanost
Close grip pull-ups
rest: 60 a
6
Valjanost
Archer pull ups
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Wide Grip Pull-Ups
rest: 60 a
8
Valjanost
Close grip chin-ups
rest: 60 a
8
Valjanost
Close grip pull-ups
rest: 60 a
5
Valjanost
Archer pull ups
rest after the set: 50 a
😄
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