Trening
Triceps-Pectorales M. up
Author: Arnold Andres Lara Vacca
Početak
Set 1
4 rounds
10
Valjanost
x
66
kg
Sklekovi
rest: 30 a
10
Valjanost
x
66
kg
Pike push-ups
rest: 30 a
8
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Dive Bomber Push-Up
rest: 30 a, after the set 90 a
Buena rutina, aumentar número repeticiones y agregar diamantes.
Agregado bench dips en lugar de diamantes.
Poslati