прогрев

Trening

прогрев

Author: Земляк

Set 1

3 rounds

35

Valjanost

Incline Push-Ups

rest: 20 a

45

a

Jumping jacks

rest: 20 a

15

Valjanost

Dips

rest: 20 a

20

Valjanost

Squats

rest: 20 a

8

Valjanost

Chin-Ups

rest: 20 a

20

Valjanost

Decline Push-Ups

rest: 20 a

20

Valjanost

Half Burpees

rest: 20 a

15

Valjanost

Hanging Leg Raise

rest: 20 a, after the set 90 a

Poslati