Trening
грудь руки
Author: Superboy Gt
Početak
Set 1
3 rounds
12
Valjanost
x
20
kg
Dumbbell Flyes
rest: 120 a
12
Valjanost
Decline Push-Ups
rest: 120 a
Set 2
1 round
12
Valjanost
x
25
kg
Incline Dumbbell Flyes
rest: 120 a
12
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest: 120 a
12
Valjanost
x
25
kg
Incline Dumbbell Flyes
rest: 120 a
12
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest: 120 a
12
Valjanost
x
25
kg
Incline Dumbbell Flyes
rest: 120 a
12
Valjanost
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 120 a
Set 3
1 round
15
Valjanost
Dips
rest: 120 a
12
Valjanost
Diamond Push-Ups
rest: 120 a
15
Valjanost
Dips
rest: 120 a
12
Valjanost
Diamond Push-Ups
rest: 120 a
15
Valjanost
Dips
rest: 120 a
12
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 4
1 round
12
Valjanost
x
40
kg
Barbell Curl
rest: 120 a
12
Valjanost
Body Triceps Press Using Flat Bench
rest: 120 a
12
Valjanost
x
40
kg
Barbell Curl
rest: 120 a
12
Valjanost
Body Triceps Press Using Flat Bench
rest: 120 a
12
Valjanost
x
40
kg
Barbell Curl
rest: 120 a
12
Valjanost
Body Triceps Press Using Flat Bench
rest after the set: 120 a
Poslati