грудь своя программа

Trening

грудь своя программа

Author: Денис

Set 1

4 rounds

20

Valjanost

Wide hands push-ups

rest: 30 a

10

Valjanost

Close triceps position push-ups

rest: 30 a

10

Valjanost

Decline Push-Ups

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Bench dips

rest: 30 a

15

Valjanost

Incline Push-Ups

rest: 30 a

30

a

Static push-up hold

rest: 30 a

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