Training programs » Утренняя зарядка
Понедельник
Set 1
3 rounds
40
a
Jump Rope
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Jump Rope
rest: 20 a
40
a
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
40
a
Jump Rope
rest: 20 a
40
a
Sledgehammer Swings
rest: 20 a
40
a
Jump Rope
rest: 20 a
40
a
Diamond Push-Ups
rest: 20 a, after the set 60 a
Poslati