Trening
плечи +грудь
Author: Poland Niks1
Početak
Set 1
1 round
max
a
Alternating Cable Shoulder Press
rest: 65 a
max
Valjanost
Ručnik sprijeda (u oba smjera)
rest: 65 a
max
Valjanost
Dive Bomber Push-Up
rest: 65 a
max
Valjanost
Wide hands push-ups
rest: 65 a
max
a
Frog stand
rest after the set: 60 a
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