Training programs » Отжимания
Day 9
Set 1
1 round
max
a
Warm-up
rest after the set: 180 a
Set 2
1 round
2
Valjanost
Sklekovi
rest: 40 a
4
Valjanost
Sklekovi
rest: 40 a
6
Valjanost
Sklekovi
rest: 40 a
8
Valjanost
Sklekovi
rest: 40 a
10
Valjanost
Sklekovi
rest: 40 a
12
Valjanost
Sklekovi
rest: 40 a
14
Valjanost
Sklekovi
rest: 40 a
16
Valjanost
Sklekovi
rest: 40 a
18
Valjanost
Sklekovi
rest: 40 a
20
Valjanost
Sklekovi
rest after the set: 180 a
Set 3
1 round
max
a
Plank
rest after the set: 180 a
Set 4
1 round
max
a
Static push-up hold
rest after the set: 180 a
Set 5
1 round
max
a
Stretching
rest after the set: 180 a
Poslati