Trening
тренировка выход на две
Author: Дима
Početak
Set 1
1 round
20
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
30
a
Superman push hold
rest: 30 a
40
Valjanost
Dips
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest: 30 a
20
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
30
a
Superman push hold
rest: 30 a
40
Valjanost
Dips
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest: 30 a
20
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
30
a
Superman push hold
rest: 30 a
40
Valjanost
Dips
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest: 30 a
20
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
2
a
Superman push hold
rest: 30 a
40
Valjanost
Dips
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest: 30 a
20
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
1
a
Superman push hold
rest: 30 a
40
Valjanost
Dips
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest: 30 a
14
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Poslati