Trening
Основа ПРЕСС
Difficulty: normal
Pace: intense
Author: Maksim Kurinnyy

Пресс

Početak
Set 1
4 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
20
Valjanost
Crunches
rest: 15 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 15 a
14
Valjanost
Hyperextensions
rest: 15 a
10
Valjanost
Hanging knee raises
rest: 15 a
20
Valjanost
Crunches
rest: 15 a
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 180 a
на пресс программу сам составил?
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