Trening
Бицуха,Трипцуха
Author: Семён Боровский2008
Početak
Set 1
3 rounds
20
Valjanost
Sklekovi
rest: 20 a
20
Valjanost
Bench dips
rest: 20 a
15
Valjanost
Dumbbell Bicep Curl
rest: 20 a
15
Valjanost
Dumbbell Bicep Curl
rest: 20 a
15
Valjanost
Hammer Curls
rest: 20 a
15
Valjanost
Hammer Curls
rest: 20 a, after the set 45 a
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