Trening
Моя зарядка на прес
Difficulty: easy
Pace: moderate
Author: Stanis
Početak
Set 1
5 rounds
8
Valjanost
Hanging knee raises
rest: 30 a
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
6
Valjanost
Leg raises on parallel bars
rest: 30 a
8
Valjanost
Hanging oblique knee raises (each side)
rest: 30 a, after the set 120 a
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