подтягивание (начало)

Trening

подтягивание (начало)

Author: Руслан Марозас

Set 1

1 round

5

Valjanost

Pull-up

rest: 60 a

5

Valjanost

Pull-up

rest after the set: 120 a

Set 2

1 round

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Pull-up

rest after the set: 120 a

Set 3

1 round

3

Valjanost

Pull-up

rest: 60 a

3

Valjanost

Pull-up

rest after the set: 120 a

Set 4

1 round

2

Valjanost

Pull-up

rest: 60 a

2

Valjanost

Pull-up

rest after the set: 120 a

Set 5

1 round

1

Valjanost

Pull-up

rest: 60 a

1

Valjanost

Pull-up

rest after the set: 120 a

Poslati