day 3

Trening

day 3

Author: Владислав Арнаутов

Set 1

3 rounds

10

Valjanost

Chin-Ups

rest: 59 a

15

Valjanost

Sklekovi

rest: 59 a

15

a

Pull up hold (chin above bar)

rest: 59 a

15

Valjanost

Bench dips

rest: 59 a

10

Valjanost

Push-ups on handles

rest: 210 a, after the set 60 a

Poslati