Trening
груди+трицепс
Author: Сергій Бялківський
Početak
Set 1
5 rounds
20
Valjanost
Sklekovi
rest: 120 a, after the set 60 a
Set 2
4 rounds
10
Valjanost
x
16
kg
Alternating Floor Press
rest: 90 a, after the set 60 a
Set 3
4 rounds
40
a
Isometric Chest Squeezes
rest: 80 a, after the set 60 a
Set 4
4 rounds
10
Valjanost
x
11
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 80 a, after the set 60 a
Set 5
4 rounds
10
Valjanost
x
7
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 60 a
Poslati