Trening
спина
Author: Сергій Бялківський
Početak
Set 1
5 rounds
8
Valjanost
Pull-up
rest: 120 a, after the set 60 a
Set 2
5 rounds
60
a
x
15
kg
Lying Cambered Barbell Row
rest: 60 a
Set 3
4 rounds
60
a
Superman
rest: 60 a
Set 4
4 rounds
12
Valjanost
x
16
kg
Dumbbell Shrug
rest: 120 a, after the set 60 a
Poslati