Trening
грудь-плечи-трицепс
Author: Данил Ахунов
Početak
Set 1
1 round
20
Valjanost
Dips
rest: 60 a
20
Valjanost
Pseudo planche push ups
rest: 60 a
15
Valjanost
Korean dips
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
30
a
Kut pod šipkom (uski hvat)
rest after the set: 120 a
Set 2
2 rounds
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Pseudo planche push ups
rest: 60 a
15
Valjanost
Korean dips
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
30
a
Kut pod šipkom (uski hvat)
rest: 60 a, after the set 120 a
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