Trening
лайтова
Author: Вадим Зам

ахуенчик

Početak
Set 1
1 round
3
Valjanost
Hand Stand Push-Up
rest: 15 a
20
Valjanost
Decline Push-Ups
rest: 15 a
20
Valjanost
Diamond Push-Ups
rest: 15 a
70
Valjanost
Crunches
rest: 15 a
12
Valjanost
Dips
rest: 15 a
20
Valjanost
Reverse T-bar dips
rest: 15 a
5
Valjanost
Superman Push-Up
rest: 15 a
10
Valjanost
Clapping Push-Up
rest: 15 a
3
Valjanost
Hand Stand Push-Up
rest: 15 a
20
Valjanost
Decline Push-Ups
rest: 15 a
20
Valjanost
Diamond Push-Ups
rest: 15 a
70
Valjanost
Crunches
rest: 15 a
12
Valjanost
Dips
rest: 15 a
20
Valjanost
Reverse T-bar dips
rest: 15 a
5
Valjanost
Superman Push-Up
rest: 15 a
10
Valjanost
Clapping Push-Up
rest: 15 a
3
Valjanost
Hand Stand Push-Up
rest: 15 a
20
Valjanost
Decline Push-Ups
rest: 15 a
20
Valjanost
Diamond Push-Ups
rest: 15 a
70
Valjanost
Crunches
rest: 15 a
12
Valjanost
Dips
rest: 15 a
20
Valjanost
Reverse T-bar dips
rest: 15 a
5
Valjanost
Superman Push-Up
rest: 15 a
10
Valjanost
Clapping Push-Up
rest after the set: 55 a
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