Trening
Ноги
Author: Сергей Скуратов
Početak
Set 1
1 round
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Squats
rest: 30 a
60
a
High Knee Jog
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
15
Valjanost
Squats
rest: 30 a
60
a
High Knee Jog
rest after the set: 60 a
Set 3
1 round
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Squats
rest: 30 a
60
a
High Knee Jog
rest after the set: 60 a
Set 4
1 round
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
15
Valjanost
Squats
rest: 30 a
60
a
High Knee Jog
rest after the set: 60 a
Poslati