Trening
4 упражнения
Author: Алексей Неклюдов
Početak
Set 1
6 rounds
8
Valjanost
Pull-up
rest: 60 a
Set 2
6 rounds
25
Valjanost
Squats
rest: 60 a
Set 3
6 rounds
25
Valjanost
Knuckle Pushups
rest: 60 a
Set 4
6 rounds
22
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
норм
Poslati